FAQS

WHO IS THIS PROGRAM FOR?

The Higher Ground: Reset program is for anyone that wants to let go of old patterns, stories and beliefs that are holding them back, and reset their subconscious to feel more connected to themselves and more open to believing that things are always working out for them.

WHY DID YOU CREATE THIS PROGRAM?

In all honesty I created this program for myself! I personally felt like I wanted a program where I could dip in anytime to let go of any old beliefs or stories as they came into my awareness. I wanted a program that I could dive into anytime I had a bad day or week, or just when I felt like I needed a boost.

This program gives you the freedom to guide yourself through letting go anything you want to let go of, brings you back to yourself, and boosts your belief that the universe has your back.

WHAT IS INCLUDED?

Week 1 - Release

• Introduction audio

• PDF guide with journalling prompts and suggested actions

• Rewiring Hypnosis Audio Recording

Week 2 - Connect

• Introduction audio

• PDF guide with journalling prompts and suggested actions

• Rewiring Hypnosis Audio Recording

Week 3 - Trust

• Introduction audio

• PDF guide with journalling prompts and suggested actions

• Rewiring Hypnosis Audio Recording

Week 4 - Future

• Introduction audio

• PDF guide with journalling prompts and suggested actions

• Rewiring Hypnosis Audio Recording

This program is lifetime access to the audios and journalling prompts.

HOW LONG WILL IT TAKE?

This program is designed to take 10-15mins a day for 4 consecutive weeks.

Once you have completed the 4 weeks you will find you go back and dive into different weeks depending on what you need at the time.

Members of this program will often fall in love with 1 or 2 of the audios and continue listening daily beyond the 4 weeks, or do the entire program once every few months.

WHEN IS THE BEST TIME TO LISTEN TO MY AUDIO?

I recommend to clients to listen to their audios first thing in the morning when they wake so that they aren’t sleepy, they haven’t had any alcohol and it can set them up for the day ahead.

If you prefer to listen at night you can sit up (like you are meditating) so that you don’t fall into a heavy sleep. It is okay if you nod off a little if you are sitting up!

WHEN WILL I SEE RESULTS?

This is very individual. I have clients that start to ‘feel different’ within a few days, and for others it's a gradual change over the course of a few months.

HOW DO I ACCESS THE CONTENT?

You can access the content via your desktop / laptop or via the teachable app on your phone or tablet. You will get links to all of these when you sign up.

DO I NEED TO DO ANYTHING TO PREPARE?

Grab a journal if you want to take notes, and allow yourself quiet time away from others while you dive into the content. Having a headset for the audio recordings would also be handy so you can hear the prompts clearly.

Make sure you don’t have any alcohol or substances before you listen to the audios.

HOW ARE THESE WORKSHOPS DIFFERENT FROM A ONE-ON-ONE SESSION?

My one-on-one packages are personalised to you and include regression to access the root cause. These self-led workshops use journal prompts for self discovery and insight but do not include regression.

WHAT DOES HYPNOSIS FEEL LIKE?

It simply feels like you are in a relaxed state, much like meditation. Some people experience heavy arms or tingling fingers, some feel absolutely nothing – everyone is different.

WHAT IF I HAVE QUESTIONS?

If you have any questions about joining the course and whether it is right for you, or about the course while you are working through it, you can email us at hello@rachelcrethar.com .

HOW MUCH IS IT?

Higher Ground Reset is $49 AUD for lifetime access.