IS HYPNOTHERAPY SAFE?

Contrary to popular belief, hypnotherapy is not a form of mind control or brainwashing. Instead, it is a collaborative process between the therapist and client, where the client is guided into a state of deep relaxation, where they are more receptive to suggestions and positive affirmations. Hypnotherapy, as a practice, has been around for centuries and is a safe and effective alternative therapy for a wide range of issues. 

One of the most well-known applications of hypnotherapy is for quitting smoking. During a hypnotherapy session, I help clients identify and address the underlying psychological and emotional factors that contribute to their addiction, and reprogram their subconscious mind’s attitude towards smoking. 

Hypnotherapy can also be used for a variety of other issues, including Irritable Bowel Syndrome (IBS), overcoming phobias, and managing addiction. For example, hypnotherapy can help IBS sufferers manage their symptoms by addressing the mind-gut connection and reducing stress and anxiety. Hypnotherapy can also help individuals overcome phobias by identifying and addressing the root cause of their fears and reprogramming their subconscious mind to associate the phobia with positive feelings and emotions.

But is it safe? Short answer, yes. Hypnotherapy is a safe practice when done by a qualified and experienced hypnotherapist. The state of hypnosis is a natural state of mind that we all experience on a daily basis, such as when we daydream or get lost in a good book. Hypnotherapy simply allows me to guide the client into a deeper state of relaxation, where they can access their subconscious mind more easily. With the right guidance and support, hypnotherapy can help you achieve lasting positive change in your life.

If you’re interested in exploring the potential benefits of hypnotherapy in your life, book in a free connection call with me, to find out if it’s the right next step for you.